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“Motivation gets you started. Systems keep you moving long after motivation wears off.” Category: Food Journey • Nutrition • Healthy Living • Spinal Cord Injury Author: Charlie Merritt | Founder, QuadCapable When people decide they want to eat healthier, they usually think about recipes, calories, or the latest diet trend. For me, eating healthier started […]
Read article →A better future starts by changing what we think is possible. INDEPENDENCE • FOUNDATIONSBy Charlie Merritt • August 2026 • 7 min read “Independence isn’t about doing everything yourself. It’s about creating more choices for yourself.” — Charlie Merritt Most people hear the word quadriplegic and immediately think about everything that’s impossible. I understand why. […]
Read article →Some of the strongest people you’ll ever meet are the ones who taught others they were worth carrying. RESILIENCE • FOUNDATIONSBy Charlie Merritt • July 2026 • 6 min read I’ve spent a lot of time over the past twelve years thinking about what it means to be a burden. It’s not a conversation people […]
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